Week 12

Didn't train that much this week.  Had to travel out of the Country on Monday after the Tri to Colombia.  Travel/rested between the Half Iron distance Triathlon and the Corporate 5K run on Thursday.  The run wasn't bad, did it in 21:55, felt good all the way.  On Sunday, I went to the Gym for some weights and run for 45 minutes.  Need to start again training, next triathlon coming soon....