Total week training including half triathlon, Swim = 3400 meters, Bike = 105.26 miles, Run = 17.4 miles for approximately 9:25.
Finished the Ironman 70.3 Florida with a total time of 5:28:58 a new PR.
As usual the swim sucked, 50 minutes in the water is to much, 61% of the finishers were able to bit me. Need to do something about it, I am doing a full Ironman distance towards the end of year. Fortunately was able to maintain a 21 mph average bike leg and a 8:30 min/mile half marathon pace.
Time to take some time off, will start a light training in the weekend until mid June, then vacation time. Full training will start in late June.
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