Friday, December 31, 2010

Typical Half Ironman week training plan

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
OFF1 hour Bike45-60 min RunCompuTrainer1 hour BikeBrick      2-4 hour Bike1-2 hour Run
1Km-1.5Km Swim1Km-1.5Km Swim15 to 60 min Run1.5Km-3Km Swim
Posted by Luis at 6:03 AM

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