Week 39

Still out of town, had to fly home on Thursday night and drive with friends to Augusta Georgia for the half Ironman on Sunday.  The half Ironman was ok, did it in 5:32, not my best time.  Was tired for the run, I guess that I ran too much the week before 56.51 miles.  Total distance for the week, including half ironman swim=3500 meters, bike=62 miles, run=17.7 miles for an approximate total time of 7:03.

Week 38

Still out of town, no bike, did a couple spin classes at gym.  Total distance for week, swim=4250 meters, bike=40 miles (spin), run=56.51 miles for an approximate total time of 12:40.

Week 37

Spend some of the week out of town.  Total distance for the week, Swim=2400 meters, bike=159.13 miles, run=22.4 miles for an approximate total time of 14:08.

Week 36

Recovery week, but not an easy one.  Tired fromlast week load.  Total distance for the week Swim=5000 meters, Bike=126.28 miles, Run=22.8 miles for an approximate total time of 12:37.  Next week it will be tough, will be travelling during the weekend, will try to do the long distance bike ride tomorrow (labor day) hopefully everything will workout.

Week 35

Longest week of workout so far, felt good, specially to days swim.  Total distance for the week Swim=5350 meters, Bike=172.21 miles, Run=27.2 miles for an approximate total time of 17 hours.

Week 34

Nice recovery week.  Great time to accomplish some family trips (college).  Total distance for the week, Swim=4500 meters, Bike=119.22 miles, Run=25.5 miles for an approximate total time of 12:42.  Big week coming up, a long bike ride and run in the weekend schedule calls for a 17+ hours of training, we will see if I can handle the volume.

Week 33

Great week of training, my longest week so far but feeling very good and strong.  Total distance for the week, Swim=6200 meters, Bike=162.12 miles, Run=25.8 miles for an approximate total time of 16:01.