Sunday, July 24, 2011
Week 29
Training going as planned, starting to spend more time in the pool, slowly increasing my swim distance. I was able to swim 3000 meters in 1:14 my longest distance so far. Total distance for the week Swim=4500 meters, Bike=108.6 miles, Run=23.33 miles for an approximate time of 11:08.
Monday, July 18, 2011
Week 28
Starting to feel confortable with the training. Need to increase the swim and run. Total distance for the week, Swim=2850 meters, Bike=147.5 miles, Run=12.3 miles for an approximate time of 11:40.
Sunday, July 10, 2011
Week 27
Kind of a first week training, starting to get on the training groove. Total week distances Swim=2000 meters, Bike=141.68 mles, Run=13 miles for an approximate total time of 10:24.
Monday, July 4, 2011
Week 26
Back from vacation, had 2 days of training. Swim=0, Bike=40 miles, Run=8 miles for an approximate time of 3 Hours and 25 minutes.
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