Typical Half Ironman week training plan

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
OFF	1 hour Bike	45-60 min Run	CompuTrainer	1 hour Bike	Brick      2-4 hour Bike	1-2 hour Run
	1Km-1.5Km Swim			1Km-1.5Km Swim	15 to 60 min Run	1.5Km-3Km Swim

I will be starting training on January 1, 2011. 

• 2011 Goals:

1. Improve my Half Iron Distance Triathlon time by 30 minutes (Gator Half).
2. Finish an Ironman 70.3 (Augusta) in less then 5:00 Hours.
3. Finish a Full Iron Distance Triathlon (Beach to Battleship)