Week 23

Total weekly training, Swim = 0, Bike = 83.68 miles, Run = 9.1 miles for an approximate time of 5 hours and 59 minutes.

Week 22

Total weekly training, Swim = 0, Bike = 66.75 miles, Run = 9.7 miles for an approximate time of 4 hours and 52 minutes. 

Week 21

Total weekly training, Swim = 1200, Bike = 56.5 miles, Run = 3.2 miles for an approximate time of 4 hours and 15 minutes.