Sunday, February 27, 2011
Week 8
Total weekly training: Swim - 6000 meters, Bike - 109 miles and Run - 19.05 miles for an approximate time of 10:59. Didn't train too much during the week, too many deadlines at work. Long bike ride on Saturday (55 miles) and long run on Sunday (13.3 miles hill work).
Sunday, February 20, 2011
Week 7
Total weekly training: Swim - 6400 meters, Bike - 117.37 miles and Run - 22.3 miles for an approximate time of 12:30. Rough Saturday training, had to stop biking at mile 36, feeling too tired to continue, was trying to jump to a 15 hour training week.
Sunday, February 13, 2011
Week 6
Total weekly training: Swim - 5450 meters, Bike - 116.32 miles and Run - 21.5 miles for an approximate time of 11:37. Great training week, it felt good.
Sunday, February 6, 2011
Week 5
Total weekly training, Swim - 4850 meters, Bike - 115.44 miles, Run - 14 miles for an approximate total time of 10:16. Saturday Run a 5K charity race for the "Make a Wish Foundation.
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